hkgHONG KONG S.A.R.

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  • MACKEREL

mackerel-in-spicy-tomato-garlic-sauce-185g

Ayam Brand™ selects only cold oceans' mackerels. These fish are not only tasty and tender, they are also high in Omega-3 fatty acids, selenium and B12, making them a fantastic source of nutrition. Try this mackerel as part of your main dish - simply add rice or noodles to serve.


Ingredients: WILD CAUGHT Mackerel, water, tomato paste, garlic, soya bean oil, sugar, chilli, onion, salt thickener (E1422), basil

Servings per Package/

每罐使用量

3

Serving Size 每份重量

60g/

Nutritional Value/

營養價值

Per 100g/

100

Energy 能量

499kj/千焦

119Cal/千卡

Protein 蛋白質

18.3g/

Total fat 總脂肪

3.7g/

- Saturated fat 飽和脂肪

1.3g/

- trans fat 反式脂肪

0g/

Cholesterol 膽固醇

46mg/毫克

Carbohydrate 碳水化合物

3.0g/

- Sugars

2.9g/

Sodium

403mg/毫克

Omega-3 奧米加-3

200mg/毫克

 

Favorite recipe:

Mackerel recipes

 

 

 

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