hkgHONG KONG S.A.R.

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  • MACKEREL

fried-mackerel-in-black-pepper-185g

 

Ayam Brand™ selects only cold oceans' mackerels. These fish are not only tasty and tender, they are also high in Omega-3 fatty acids, selenium and B12, making them a fantastic source of nutrition. Try this mackerel as part of your main dish - simply add rice or noodles to serve.


Ingredients: WILD CAUGHT Mackerel, water, sugar, bean paste, black pepper, thickener (E1422), garlic, salt, tomato paste, vinegar, chilli, dark soya sauce (contains colour [E150c], soy, wheat and acidity regulator [E260])

Servings per Package/

每罐使用量

3

Serving Size 每份重量

60g/

Nutritional Value/

營養價值

Per 100g/

100

Energy 能量

651kj/千焦

156Cal/千卡

Protein 蛋白質

19.8g/

Total fat 總脂肪

7.4g/

- Saturated fat 飽和脂肪

4.1g/

- trans fat 反式脂肪

0g/

Cholesterol 膽固醇

63mg/毫克

Carbohydrate 碳水化合物

2.4g/

- Sugars

2.2g/

Sodium

499mg/毫克

Omega-3 奧米加-3

630mg/毫克

 

Favorite recipe:

Fried mackerel in black beans tofu

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Mackerel recipes

 

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