hkgHONG KONG S.A.R.

PREV
NEXT
  • MACKEREL

fried-mackerel-in-black-beans-150g

Ayam Brand™ selects only cold oceans' mackerels. These fish are not only tasty and tender, they are also high in Omega-3 fatty acids, selenium and B12, making them a fantastic source of nutrition. Try this mackerel as part of your main dish - simply add rice or noodles to serve.


Ingredients: Fried WILD CAUGHT mackerel (WILD CAUGHT mackerel, SUSTAINABLE PALM OIL (RSPO certified)), soya bean oil, salted black beans, water, sugar, garlic, salt, reduced soya sauce

Servings per Package/

每罐使用量

2.5

Serving Size 每份重量

60g/

Nutritional Value/

營養價值

Per 100g/

100

Energy 能量

1139kj/千焦

272Cal/千卡

Protein 蛋白質

22.5g/

Total fat 總脂肪

18.2g/

- Saturated fat 飽和脂肪

4.6g/

- trans fat 反式脂肪

0g/

Cholesterol 膽固醇

51mg/毫克

Carbohydrate 碳水化合物

4.9g/

- Sugars

4.6g/

Sodium

613mg/毫克

Omega-3 奧米加-3

210mg/毫克

 

Favorite recipe:

Mackerel recipes

 

Share This

Go To Top