CHILLI TUNA POLENTA CAKE

Ayam Brand™ Recipes & Video finder

Serves 4

tuna-chilli tuna-flake-light-water

INGREDIENTS

1/2 litre water
1/2 litre milk
1 bouillon cube 250g instant polenta salt and pepper
1 can Ayam Brand™ Chilli Tuna
1 can Ayam Brand™ Tuna Light Flakes in Water

boiling

In a wok or a large frying pan, pour the water, the milk, the cube and we bring to the boil. Once it is boiling, add some salt and pepper and reduced slightly the fire.

MIXING

Add the polenta. The secret is to add progressively the polenta to keep stirring with our wooden spoon. Now that the mix is ready and thick, just add the full content of the can of chili tuna with the drained tuna flakes of the tuna can. Mix well and remove from the stove.

MOULDING

Cover the inside of your cake mould with butter or oil and pour the mix inside the cake mould. Wait for the temperature to cool down and then put the cake in the fridge.

PRESENTATION

To serve, cut one slice per guest (you can keep the balance in the fridge one or two days) and reheat in a panfry just before to serve.
Add some salad and fresh cut vegetables or baked beans.

NUTRITION SUMMARY

Nutrient		Value per serving (185g)	%RDI*
Total Calories	(kcal)	175
Carbohydrates	(g)	21.33	7.11
Protein	(g)	11.83	23.6
Total fats	(g)	2.23	3.42
Saturated fats	(g)	1.17	5.86
Mono fats	(g)	0.53
Omega 3 FA	(g)	1.79
Cholesterol	(mg)	11.67	3.89
Dietary fiber	(g)	2.65	10.61
Vitamin A	(mcg)	18	1.18
Vitamin B1	(mg)	0.27	18.27
Vitamin B2	(mg)	0.11	6.56
Vitamin B12	(mcg)	0.25	4.20
Vitamin D	(mcg)	0.57	5.73
Potassium	(mg)	164.71	4.7
Folate	(mcg)	2.86	0.72
Calcium	(mg)	68.25	6.83
Iron	(mg)	0.39	2.15
Magnesium	(mg)	6.23	1.56
Selenium	(mcg)	2.12	3.03
Sodium	(mg)	500	20

*Based on 2000Cal diet

Comments: This low fat Asian & Italian fusion polenta cake made with nutrient - dense Ayam Brand™ tuna is more nutritious and filling. This recipe is an excellent source of high quality lean protein & also rich in a variety of important nutrients including selenium, magnesium,calcium, the B vitamins niacin, B1 and B6 and perhaps most important, the beneficial omega-3 essential fatty acids that provides a vast array of cardiovascular benenfits.One serve of this recipe gives a whooping amount of dietary fiber especially the insoluble fiber from polenta that helps to maintain better blood- sugar control, lower blood-cholesterol levels and reduced rates of colon cancer, heart and kidney disease.