金槍魚黃瓜三明治

食譜視頻

DELI TUNA CUCUMBER SANDWICH

4人份量

tuna-mayonnaise

用料

谷物面包8片
黃瓜1個
檸檬汁2湯匙
雄鷄標™蛋黃(沙拉)醬金槍魚1罐

烹調

烘焙谷物面包。混合黃瓜、檸檬汁和蛋黃沙拉醬金槍魚。將金槍魚醬涂抺在4片吐司上,加上一些已切薄片的黃瓜。最后,在上面再放上另一片吐司。

上菜

將三明治壓一壓。之后,用一把鋒利的刀把三明治周邊的硬包邊切掉。再把它對半切開。

NUTRITION SUMMARY

Nutrient		Value per serving (180g)	%RDI*
Total Calories	(kcal)	223
Carbohydrates	(g)	26	8.8
Protein	(g)	13.3	26.6
Total fats	(g)	7.29	11
Saturated fats	(g)	1.2	6.43
Cholesterol	(mg)	10.6	3.55
Dietary fiber	(mg)	5.01	20
Vitamin B1	(mg)	0.15	9.8
Vitamin B3	(mg)	2.11	10.5
Vitamin C	(mg)	8	13
Manganese	(mg)	1.05	52.68
Magnesium	(mg)	41	10
phosphorus	(mg)	119	12
copper	(mg)	0.15	7.4
Sodium	(mg)	355	14

* Based on a 2000 kcal diet

Comments: This convenient and quick low calorie recipe is a good source of lean protein, dietary fiber, B vitamins, Vitamin C and manganese. It also contributes healthy fats – omega 3 fatty acids that contribute to good heart health by decreasing blood triglyceride levels, slowing the buildup of plaques that contribute to the "hardening of the arteries," lowering blood pressure slightly, and reducing the risk of abnormal heart rhythms that can lead to sudden death.