鮮菇焗豆包

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BAKED BEANS & MIXED MUSHROOM BUN

1人份量

baked-beans-cheese-230

用料

新鮮蘑菇(切片)50克
咸餐包1個
番茄(切片)1個
檸檬(切片)1個
鹽適量
雄鷄標™蕃茄汁焗豆(乳酪口味)100克

准備工作

將已洗淨的蘑菇煮熟,瀝干后把它切片或切粒。倒出蕃茄汁乳酪焗豆,加一點鹽來調味,之后把它們攪拌均勻。把咸餐包對半切開縫,從中取出少量面包,好讓方便放進餡料。

填餡

把餡料塞進面包裡。

上菜

以番茄和檸檬作點綴。

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NUTRITION SUMMARY

Nutrient		Value per serving (379g)	%RDI*
Total Calories	(kcal)	218
Carbohydrates	(g)	43	14
Protein	(g)	8.93	17.86
Total fats	(g)	1.53	2.36
Saturated fat	(g)	0.23	1.17
Dietary fiber	(mg)	8.78	35
Vitamin B2	(mg)	0.33	19.58
Vitamin B3	(mg)	3.34	16
Vitamin C	(mg)	48	80
Copper	(mg)	0.30	14
Manganese	(mg)	0.39	19
Selenium	(mcg)	20	29
sodium	(mg)	364	15

* Based on a 2000 kcal diet

Comments: This heart healthy recipe made with the combination Ayam Brand™ baked beans & mushrooms not only offer proteins but also high in fiber, vitamins & minerals. Fiber from this dish can make you feel full for a long time, prevent cravings and help you control your appetite. It also contributes to heart health because it has no cholesterol. In addition, fiber contributes to good digestive health by promoting bowel regularity. One serve of this dish also yields whooping amounts of Vitamin C derived from lemon & tomato added in the dish which is vital to the function of a strong immune system. Also, Vitamin C can be helpful for preventing the development and progression of atherosclerosis and heart disease.