焗豆干酪吐司

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BAKED BEANS TOAST WITH CHEESE

1人份量

baked-beans-230

用料

厚白面包(半寸厚)2片
意大利莫澤雷勒干酪40克
檸檬(切片)2個
番茄(切片)2個
芫荽碎適量
雄鷄標™蕃茄汁焗豆230克1罐

准各工作

在兩片厚白面包上面涂抺黃油,著便放在烤箱內烤至金黃色。將意大利莫澤雷勒干酪切片。

烘焙

在吐司上面鋪上蕃茄汁焗豆,再在上面均勻地放上干酪片。把吐司放回烤箱裡,烤至干酪溶化。

上菜

把吐司放在碟上,並以番茄、檸檬和芫荽作點綴。

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NUTRITION SUMMARY

Nutrient		Value Per Serving (190g)	%RDI*
Total Calories	(kcal)	241.62
Carbohydrates	(g)	38.14
Protein	(g)	10.50	21
Total fats	(g)	4.95	7.61
Saturated fats	(g)	2.35	11.75
Dietary fiber	(g)	5.55	22.20
Cholesterol	(mg)	9.52	3.17
Vitamin B1	(mg)	0.14	9.14
Vitamin C	(mg)	6.24	10.40
Vitamin K	(mcg)	11.32	14.15
Calcium	(mg)	288.77	28.88
Sodium	(mg)	773.17	32.22

*Based on 2000Cal diet

Comments: This recipe contributes an excellent source of protein, dietary fibre, vitamins (Vit B1, Vit C, Vit K) and minerals (calcium). Baked beans are low in fat and their soluble fibre content helps to lower bad cholesterol in the body. The insoluble fibre, found in the skin of beans provides a ‘filling’ effect, which is excellent for weight maintenance. Furthermore, baked beans make an excellent meat substitute for vegetarians and the high calcium content in this recipe, supplied by the mozzarella cheese, helps with the growth and maintenance of healthy, strong bones.