焗豆炒熏牛肉

食譜視頻

BAKED BEANS BEEF BACON MIXED

4人份量

baked-beans-230

用料

含鹽的黃油15克
熏牛肉(切薄片)150克
雄鷄標™蕃茄汁焗豆230克2罐

嫩煎

在平底鍋內將黃油溶化,放入熏牛肉,將它炒至香脆。把熏肉放在用廚房衛生紙上,吸去多余的油分。將焗豆倒進鍋內,慢慢加熱。當它加熱后,再把熏肉倒入鍋裡,炒勻。加鹽調味。多炒一兩分鐘,便可關火。

上菜

將焗豆倒進小口徑的碗內,在端上前撒上碎芫荽。

NUTRITION SUMMARY

Nutrient		Value per serving (150g)	%RDI*
Total Calories	(kcal)	309
Carbohydrates	(g)	17.8	5.9
Protein	(g)	14.9	30
Total fats	(g)	19.6	30
Saturated fats	(g)	7.9	39.6
Cholesterol	(mg)	46.31	15.4
Dietary fiber	(mg)	4.76	19
Vitamin B1	(mg)	0.23	15.16
Vitamin B12	(mg)	0.72	12
Selenium	(mcg)	9.83	14
sodium	(mg)	785	33

*Based on 2000Cal diet

Comments: This hearty dish made with the combination of baked beans & bacon is packed with energy yielding nutrients Vitamin B1 & B12 which also prevents anemia. Not only they are chock-full of protein and fibre but also provide important vitamins and minerals, including iron, folic acid, zinc and selenium. The fiber derived from baked beans not only prevents constipation but also helps to eliminate cholesterol from the body. The saturated fat content of about 40% of our daily value comes from beef bacon and butter added in the recipe & this can be substituted with reduced fat bacon/low fat butter.