TUNA & BANANA PANCAKE

Ayam Brand™ Recipes & Video finder

TUNA FISH AND BANANA PANCAKE

Serves 2

tuna-flake-light-water

INGREDIENTS

2 banana
2 tbsp mayonnaise
1 can Ayam Brand™ Tuna Light Flakes in Water 185g

INGREDIENTS FOR PANCAKE PASTRY

100g flour
1 tbsp butter
1 cup fresh milk
1 piece egg sauce a pinch of salt
2 tsp sugar

PREPARATION

To make the pastry, sieve the flour with salt into a medium bowl and make a well in centre. Add in egg sauce, sugar, melted butter and milk gradually. To make batter smooth and combined, whisk the batter constantly until it become pastry sauce. Then put it in the refrigerator for 30 minutes.
To prepare the filling, mix drain tuna with mayonnaise. Put it in the fridge.

COOKING

Heat the pan and pour in the pastry sauce. Shake the pan softly to make the sauce evenly distributed. Slightly take out the pastry from the corners when the pastry is ready. Place it on plate and let it cool down. We repeat for the second pancake.

FILLING THE PANCAKE

Take a piece of pancake pastry and place it on plate. Peel and slice the banana, then place it on the pancake. Add in the tuna dressings. Roll the pancake.

PRESENTATION

To make the pancake looking more appetizing; decorate the plate with cucumber and fresh coriander or place some fresh fruits like strawberry, watermelon or blueberry next to the pancake.

NUTRITION SUMMARY

Nutrient		Value per serving (407g)	%RDI*
Total Calories	(kcal)	615
Carbohydrates	(g)	72	24
Protein	(g)	32.9	65.8
Total fats	(g)	23	35
Saturated fats	(g)	8	41
Cholesterol	(mg)	61	20
Dietary fiber	(mg)	6	25
Vitamin B1	(mg)	0.34	22.7
Vitamin B2	(mg)	0.48	28
Vitamin B6	(mg)	0.48	24
Vitamin C	(mg)	10	17
Manganese	(mg)	0.32	16
potassium	(mg)	665	19
Iron	(mg)	2.74	15
Sodium	(mg)	401	16

* Based on a 2000 kcal diet

Comments: This yummy, savoury pancake with tuna is a perfect meal for kids as is a good source of protein that is essential for growth and development of tissues and muscles as well as iron, which is an energy booster that carries oxygen from the lungs to the muscles and other organs. Further, this recipe also provides good source of dietary fiber, B vitamins, VitaminC, potassium and manganese. It also contributes healthy fats – omega 3 fatty acids that contribute to good heart health by decreasing blood triglyceride levels, slowing the buildup of plaques that contribute to the "hardening of the arteries," lowering blood pressure slightly, and reducing the risk of abnormal heart rhythms that can lead to sudden death.