BAKED BEANS & MASHED POTATO

Ayam Brand™ Recipes & Video finder

Serves 2

baked-beans-230

INGREDIENTS

2 pieces potatoes
180g broccoli
2 teaspoon butter
120ml milk
1 can Ayam Brand™ Baked Beans Light in Tomato Sauce 230g

SEASONING

1 teaspoon salt

PREPARATION

Wash well all the vegetable. Prepare some boiling water to blanch the veggies, blanch the broccoli and chop it.
Peel the potatoes and blanch them till tender.

MASHING AND MIXING

Place the potatoes in a bowl and mash them. To mash well, the potatoes need to be still hot. Add the butter, the blended broccoli and the seasoning into the mashed potato. Mix well.

PRESENTATION

Scoop the mashed potato into hill shape with a hole like a volcano on the plates. Then pour baked beans on the mashed potato.
Kids like it.

NUTRITION SUMMARY

Nutrient		Value per serving (273g)	%RDI*
Total Calories	(kcal)	204
Carbohydrates	(g)	33	11
Protein	(g)	8.26	16
Total fats	(g)	4.49	6.91
Saturated fat	(g)	2.68	13
Dietary fiber	(mg)	8.66	34
Vitamin B1	(mg)	0.11	7.45
Vitamin B2	(mg)	0.13	7.62
Vitamin C	(mg)	78	130
Copper	(mg)	0.10	4.80
Potassium	(mg)	468	13
sodium	(mg)	1462	60

* Based on a 2000 kcal diet

Comments: This classic dish made with the combination Ayam Brand™ baked beans, a healthy substitute for meat, which has more fat and cholesterol & potato which is not only quite filling but also provides protein, vitamins & minerals. Fiber from this dish can make you feel full for a long time, prevent cravings and help you control your appetite. It also contributes to heart health because it has no cholesterol. In addition, fiber contributes to good digestive health by promoting bowel regularity. One serve of this dish also yields whooping amounts of Vitamin C derived from broccoli added in the dish which is vital to the function of a strong immune system. Also, Vitamin C can be helpful for preventing the development and progression of atherosclerosis and heart disease. Most of the sodium comes from the addition of table salt which can be replaced with herbs & condiments like parsley, coriander leaves etc to flavor the food.