8 Toasties

Prep Time: 15 mins    Cook Time 10 mins

Ingredients:

• 1 can Sardines in Extra Virgin Olive Oil & Chilli
• 4 slices white bread
• 2 slices cheddar cheese
• 1 tomato, cut into large cubes
• 1 red onion, diced
• 1 tbsp cumin powder
• Salt to taste
• 50g butter or margarine

Method:

1. Drain oil from sardines can into a pan and fry onions and tomatoes until lightly brown and fragrant.
2. Add in cumin powder and sardines and fry for 2 minutes, season to taste with a little salt.
3. Use a fork to mash up the mixture and add in butter or margarine. You can also use a food processor for this.
4. Divide and spread mixture evenly among 4 slices of bread, top with half a slice of cheese and toast till brown and crisp to serve.