SARDINES IN CHILI AND LIME

Ayam Brand™ Recipes & Video finder

Serves 1 or 2

sardines-in-tomato-425

INGREDIENTS

1/2 onion sliced
1 whole red chili, stripped
1 pack baby corns, sliced
1 tomato quartered
2 tablespoon tomato ketchup (optional)
1 lime juice
1 tbsp oil
1 can Ayam Brand™ Sardines in Tomato Sauce 215g

CUTTING

Slice the onion
Cut the baby corn
Quarter the tomato

STIR FRYING

Heat up some oil and fry the onion and chili together, add sardines including the sauce.
Pour the tomato ketchup if you want a bit more sweetness and stir gently
Add the quartered tomato and baby corns and stir it for a while
When it is boiling, turn off the fire. Add the lemon juice into it before to serve.

PRESENTATION

This dish can be eaten just like this or you can serve it with rice, noodles or pasta!

NUTRITION SUMMARY

Nutrient		Value Per Serving (296g)	%RDI*
Total Calories	(kcal)	296
Carbohydrates	(g)	21.60	7.20
Protein	(g)	16.6	33.37
Total fats	(g)	16.10	25
Saturated fats	(g)	6.76	34
Mono Fat	(g)	4.43
Poly Fat	(g)	1.98
Cholesterol	(mg)	22.57	7.52
Dietary fiber	(g)	4.19	17
Vitamin B1	(mg)	0.01	0.89
Vitamin B6	(mg)	0.03	1.39
Vitamin C	(mg)	24.70	41.17
Calcium	(mg)	374	37.40
Iron	(mg)	0.43	2.38
Sodium	(mg)	420	17.52

*Based on 2000Cal diet

Comments: This recipe is high in Vitamin C, an important vitamin & a potent antioxidant that protects against stroke and heart attack by lowering blood pressure and LDL ("bad cholesterol") levels. It also aids the absorption of iron present in the dish. Beef up your protein by enjoying this dish as is an important building block of bones, muscles, cartilage, skin, and blood. The saturated fat content in the dish is outweighed by the benefits of good fats, Omega 3 & 6 in the dish.