- 00:04:24 Santa Fe Style Stacked Mackerel Enchiladas
- 00:06:04 Interview with Professor Legrand
- 00:05:31 Kiddie Baked Pasta
- 00:06:26 High Fibre Mushroom Risotto
- 00:06:00 Assam Laksa
- 00:04:16 Low Fat Corn Hoon Kueh
- 00:03:49 400kcal meals
- 00:01:41 Benefits of Omega3
- 00:02:48 Spicy Tuna Sandwich
- 00:02:40 Saturated Fats
- 00:05:44 Oxtail Stew with Baked Beans
- 00:02:55 Baked Beans
- 00:03:10 Spicy Sardines Pasta
- 00:05:01 Pantry Dishes
- 00:03:01 Vietnamese Springrolls
- 00:04:47 Nyonya Curry Prawns
- 00:05:04 Beef Rendang Shepherd's Pie
- 00:04:13 Premixed Sauces
- 00:00:00