PRAWN BAKED BEANS SALAD

Ayam Brand™ Recipes & Video finder

Serves 2

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INGREDIENTS

150g prawns, deshelled and head removed
60g Ayam Brand™ Pineapple Cubes
100g Ayam Brand™ Sweet Cup Corn
some salad vegetables
1 can Ayam Brand™ Baked Beans Light in Tomato Sauce 230g

SEASONINGS

2 tbsp mayonnaise
1/2 tbsp Lemon Juice

MARINADE

Marinate them with some salt and pepper for about 15 minutes.

FRYING

Heat the pan with some olive oil and pan-fry the prawns until they are done.

MIXING

Mix the baked beans with the seasonings of 2 tablespoon mayonnaise and 1/2 tablespoon of lemon juice.

PRESENTATION

Place the prawns on the salad vegetable and serve with some pineapple, corns and baked beans

NUTRITION SUMMARY

Nutrient		Value per serving (407g)	%RDI*
Total Calories	(kcal)	548
Carbohydrates	(g)	48	16
Protein	(g)	24.6	49
Total fats	(g)	27.16	41
Saturated fats	(g)	3.88	19
Dietary fiber	(mg)	10.59	42
Vitamin C	(mg)	18.7	31
Vitamin B3	(mg)	2.10	10
Vitamin B12	(mcg)	1.15	19
Selenium	(mcg)	29.97	42.8
Manganese	(mg)	0.32	15.8
sodium	(mg)	867	36

*Based on 2000Cal diet

Comments: This recipe is loaded with potent antioxidants, Vitamin C & Selenium that plays a vital role against cancer & heart disease prevention. Enjoy the benefits of high fiber from the baked beans added in the recipe that is associated with fewer digestive complaints, better blood-sugar control, lower blood-cholesterol levels and reduced rates of colon cancer, heart and kidney disease. One serve of this recipe yields about 19% daily value of the saturated fat that is derived from mayonnaise & prawns added in the recipe and this can be reduced by choosing low fat/non fat version of mayonnaise or reducing the amount of mayonnaise added in the recipe.